There is no much difference whether you wear long gym leggings or exercise booty shorts during workout, it’s just a matching dress, and you can choose according to your own preferences.
Wearing shorts can let the heat generated by the body dissipate as soon as possible, so that the body can maintain good metabolic function, be more energetic and exercise with higher intensity. Athletes who participate in large-scale events usually wear shorts, the purpose of which is to let the body heat dissipate quickly and reduce the wind resistance.
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