When exercising, many people like to wear gym workout tights/compressed clothes for exercise. Generally, the spandex content in compressed clothes is high, and people feel very tight when they have these clothes on, which can actually compress and support muscles and fix our muscles and joints during exercise, especially during aerobic exercise.
During strenuous exercise, the fat jitter caused by activities can easily lead to the injury, compressed clothing can just reduce the vibration caused by exercise.
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